Treating the Root Cause of Dis-ease

There is something seriously wrong with our health system. More people are developing autoimmune and mystery illnesses that Western medicine cannot get to the root of. Read More »

Chinese Medicine's Five Elements Theory

Using Chinese Medicine's Five Elements Theory a treatment diet can be comprised for anyone. Every food and herb has a taste, temperature, and an energy property. Read More »

Personalized Longevity Medical Center: Bridging Conventional and Alternative Medicine

My journey into functional medicine began with my exploration of physical therapy, delving into the realm of prevention. Read More »

Hyperbaric Oxygen Therapy: A Key to Reducing Inflammation and Enhancing Quality of Life

In the evolving landscape of medical treatments, Hyperbaric Oxygen Therapy (HBOT) and mild Hyperbaric Oxygen Therapy (mHBOT) are emerging as a powerful tool in combating inflammation and enhancing the quality of life. Read More »

Your Body’s Alarm System

Many individuals view the intensity of pain as an indicator of the severity of a particular injury. However, this is not usually the case based on the current evidence. Read More »

MESMERIZING!

The terms hypnotizing and mesmerizing are often utilized interchangeably. The word mesmerizing comes from, Anton Mesmer, a Viennese physician from the 18th century. Read More »

Whole Hearted Choices Are Wise!

Having a wise heart is a gift to grow within our lives. We can harvest this wisdom by being creative and adaptive during challenges and changes. Read More »

My Thoughts for the Month- February 2024

It’s about time management. I have a lot going on in my life right now… a lot more than normal. Don’t we all? But this has pushed me to manage my time even better. Read More »

Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life

Prevention measures can keep gum disease and sleep apnea from leading to cardiovascular consequences. Read More »

Mimi Guarneri on Treating the Heart With Love

Dr. Mimi Guarneri shares how a holistic view on heart health can have profound impacts on the patient. Read More »

Plant-Based Milk Alternatives: Benefits for People and the Planet

While plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment. Read More »

No-Bake Pumpkin Dairy-Free Cheesecake

No-bake and dairy-free, now you can have your cheesecake and eat it too. Read More »

Chef AJ’s Caramel Blondies

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist. Read More »

Chef AJ’s Popeye’s Perfection

This non-dairy smoothie contains spinach to power your day. Read More »

The Magic of Hugs

Through the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug. Read More »

Lowering Our Battery Footprint: A Look at Personal Strategies and Emerging Technologies

Americans buy and discard about 3 billion lithium-ion and alkaline batteries annually. While single-use batteries significantly tax the environment, advancements in production, lifespan and recycling can lead to a greener future. Read More »

Homeopathy for Athletes: Remedies to Address Common Sports Challenges

Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. Read More »

Mindful Breathwork: Managing Stress and Heart Health

Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body. Read More »

Helping America’s Kids Eat Better: How Three Women are Leading the Movement

The foods and drinks kids consume have tremendous impact on their overall health. a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases. Read More »

Love on a Leash: Mutual Benefits of Walking the Dog

Dog walking can bring vitality and other benefits to those on both ends of the leash. Dogs offer a source of comfort and emotional support. In return, humans create a sense of security and happiness. Read More »

Drug May Improve Heart Health in the Obese

Semiglutide may be associated with heart health improvement, lowering risk of fatal and nonfatal heart attacks and strokes Read More »

Hemp Products May Be Harmful to Children

Some CBD products may concentrate the delta-8 THC in manufacturing to levels nearing the potency of marijuana-derived delta-9 THC. Read More »

Exercise is Good for Cholesterol

A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. Read More »

New Sickle Cell Treatment Approved

The first gene editing treatment for Sickle Cell uses new technology to modify a gene involved in red blood cell shape and function. Read More »

Ammonia-Powered Engine

Engines powered by ammonia are said to be able to produce 161 horsepower with a 90 percent reduction in carbon emissions compared to conventional fuels. Read More »

Extinct Mole Rediscovered

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa. Read More »

Climate Change Leads to More Rabid Bat Exposure

A recent study links climate change to the spread of bat-borne diseases. Read More »

Dots to Light Up Televisions and Tumors

Breakthroughs with quantum dots have opened up potential applications for various fields, including medicine and technology. Read More »

Respiratory Illness in Dogs Sweeps the Nation

A respiratory illness with an unknown cause is affecting dogs across the United States. Read More »

Growing Hydroponic Produce at Home

Hydroponics, a method of gardening that does not use soil, is a fun, easy and eco-friendly way to grow fresh produce all year round. Read More »

Holistic Landscaping - Journaling Exercise

This is a Journaling exercise that will bring you one step closer to creating a landscape that is right for your land and life. Get out your pen and paper, and get ready to do some brainstorming. Read More »

The Energy Enhancement Systems

This Year Make A New Year's Resolution That Is Easy To Keep. With the use of the Energy Enhancement System (EES) the proper environment is now available right here in Allentown, PA. Read More »