In This Issue: December 2023

The Quantum Body and Achieving Peace with Deepak Chopra, The Grace of Giving and Receiving, Homemade Pet Playthings, Holiday Parties for Every Diet, Clothing Donation Tips, Local Event and Resources and much more! Read More »

Letter from Publisher

"I reached the pinnacle of success in the business world. In others' eyes, my life is the epitome of success. However, aside from work, I have little joy. " Read More »

The Road to Authentic Vocal Production

What stands in the way of free and authentic vocal production? The limitations that exist in one’s voice usually transcends the physical. In our formative years, the subconscious blueprint of what our voice “should” sound like begins. Read More »

Reasons To Choose Physical Therapy

Physical therapists are movement experts who assist patients in reducing pain, improve mobility, and increase strength to prevent disability. Read More »

The Benefits of REIKI

Reiki is a form of energy therapy that can assist in the body's natural healing processes. One enters a state of relaxation which can help people cope with difficulties, relieve emotional stress, and improve overall well-being. Read More »

Boosting Immunity and Lowering Stress During the Holiday Season

It’s that time of year again where maintaining a strong immune system and managing stress can help make this holiday season one to remember for all the right reasons. Read More »

Anti-Inflammatory Chicken

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy. Read More »

Baby-Talking Dolphins

In a study published in Proceedings of the National Academy of Sciences, researchers identified the first nonhuman animal mother to use baby talk with their young. Read More »

California Bans Food Additives

California is the first state to ban the sale of four food additives linked to potential health issues even though they are permitted by the U.S. Food and Drug Administration (FDA). Read More »

Clothing Donation Tips: Understanding Where Secondhand Items Go

Donating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears secondhand clothing. Read More »

Cold Medicine Found Not to Work

A U.S. Food and Drug Administration (FDA) advisory panel voted unanimously that oral phenylephrine was not effective in unblocking sinuses and clearing stuffy noses. Read More »

Date Cookies

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy. Read More »

Deepak Chopra on the Quantum Body and Achieving Peace

Deepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. Read More »

Diagnosing Alzheimer’s Using Artificial Intelligence

According to the Alzheimer’s Association, more than 6 million Americans and their families are living with Alzheimer’s disease. Read More »

Exploring Intermittent Fasting: Tips and Benefits for Improved Health

Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting. Read More »

Floods Linked to Heart and Lung Disease

According to the Natural Resources Defense Council, floods are the most common natural disasters in the United States. Read More »

Getting Creative to Battle Global Warming

The experts say that reducing emissions won’t be enough to reach international goals for limiting global warming. It will require the removal of billions of tons of carbon dioxide from the air each year. Read More »

Hitting the Snooze Button

In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Read More »

Holiday Parties for Every Diet: How to Plan an Inclusive and Safe Feast

From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering. Read More »

Homemade Pet Playthings: Easily Crafted Toys and Treats

By recycling materials and avoiding the packaging that comes with store-bought items, do-it-yourself toys and accessories are more eco-friendly and sustainable. Read More »

Keeping Holiday Parties Green

Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand. Read More »

Keeping the Power Grid Humming

To date, large fossil-fuel power plants have maintained the stability of the United States power grid in times of power fluctuations and outages. Read More »

Oldest Wooden Structure

A study in the journal Nature reports the discovery of a wooden structure dating back 476,000 years near Kalambo Falls, in Zambia. Read More »

Red Light Therapy to Reduce Glucose Levels

Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. Read More »

Stir-Fried Okra

With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. Read More »

Taking Charge of the Fitness Journey: How to Find Motivation in 2024

A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community. Read More »

The Grace of Giving and Receiving: Healing Through Generosity

In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill. Read More »

The Skills Children Need: How to Help Kids Thrive Into Adulthood

Skills learned at a young age are pivotal in shaping the development of children. As parents, educators and caregivers, we want them to develop into well-rounded, successful adults. Read More »

Treating Ourselves

For many of us, this time of year is a whirlwind of well-meaning obligations, and we struggle to hold onto the intended joy of the season. Read More »

Natural Awakenings for a Holistic Networking Party!

Join us Thursday January 11th from 6:00-8:00pm for special holistic networking event Featuring natural products and supplements. Read More »

Holiday Gift Certificates From Bear Creek Organics: Gift An Edible Landscape That Keeps On Giving

This is the perfect year to give a gift certificate from Bear Creek Organics. We are offering Custom Edible Landscaping Gift Certificates that meet your needs and budget. Read More »

The Energy Enhancement Systems (EES)

Energy Enhancement Systems (EES) combines the mind, body, and spirit, as well as science to help you achieve peak performance and reach higher states of health, consciousness, and self-actualization. Read More »