In This Issue: January 2024 Health & Wellness

Natural Care for All Ages and Stages of Life, Physical Therapist Brings Creative Service Model, Graceful Aging, Preventing Falls, Thyroid Friendly Eating and much more! Read More »

Holistic Landscaping - Journaling Exercise

This is a Journaling exercise that will bring you one step closer to creating a landscape that is right for your land and life. Get out your pen and paper, and get ready to do some brainstorming. Read More »

Physical Therapist Brings Creative Service Model to Lehigh Valley and Surrounding Areas

Dr. Kyle S. Kasman has always been intrigued by the body’s musculoskeletal and neuromuscular systems. Read More »

Center for Anti-Aging Medicine & Hormone Wellness: Natural Care for All Ages and Stages of Life

Dr. Albert Peters founded the Center for Anti-Aging Medicine & Hormone Wellness in 2018 in a one-room office, with a philosophy to treat health issues early and at their root causes, rather than waiting for symptoms to develop. Read More »

The Energy Enhancement Systems

This Year Make A New Year's Resolution That Is Easy To Keep. With the use of the Energy Enhancement System (EES) the proper environment is now available right here in Allentown, PA. Read More »

Kangen Water® Change your Water – Change your Life™

If you are health conscious, you know that drinking 8-10 glasses of water a day promotes optimum health. Read More »

Personal Beliefs & Their Influence On Injury Recovery

The placebo effect is typically well-known as a positive effect that is achieved from a sham treatment that offers no therapeutic benefit. Read More »

Active Spirituality Strengthens You This New Year!

Positive Psychology Practices help to identify virtues and grow character strengths, giving way to personal growth and meaning in your life. Read More »

The Road to Authentic Vocal Production Inner Awakening Music Studio

As we enter 2024, this is an opportunity to revisit current goals, future aspirations, and set the tone for the year. Read More »

My Thoughts for the Month- January 2024

It feels like the same story every year, the ball drops on New Year’s Eve, and everyone begins the new year eager to get started on their goals. Read More »

Hypnosis Can Help With That!

Hypnosis is a tool that helps you do the things you do better. Like a hammer if you were doing home repairs or carpentry. Read More »

New Year, New Research: Hyperbaric Oxygen Therapy and Women’s Health

Hyperbaric Oxygen Therapy (HBOT) is revolutionizing the world of functional medicine, especially for women's health. Originally used for treating carbon monoxide poisoning and gas embolism, HBOT is now gaining recognition for its wide-ranging health benefits. Read More »

Graceful Aging: Living Longer, Healthier and More Fulfilled

People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. Read More »

Sharon Bruckman on Celebrating a Labor of Love

In 1994, Sharon Bruckman started Natural Awakenings in Naples, Florida. With the help of partners and collaborators, she turned that single edition into a national franchise. Read More »

Kiwi Chia Pudding

Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup. Read More »

Salmon and Roasted Veggie Salad

Baked Salmon with carrot, cauliflower, broccoli and mushrooms. Read More »

Roasted Beet and Pistachio Salad

Beets with the pistachios, spinach leaves, vinegar and olive oil. Read More »

Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. Read More »

Letting the Seasons Enrich Us

For most, the first half of our lives is spent on our careers, nourishing family and investing in our dreams. Before we know it, we are presented with the question of what comes next. Read More »

Growing Young in Nature: How Seniors Heal in the Great Outdoors

Spending time outdoors can markedly improve a person’s physical, mental and emotional well-being. Read More »

Preventing Falls in Advanced Age: Essential Tips for a Life in Balance

Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles. Read More »

Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal

Given the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible. Read More »

Kidfluencers: Using Social Media for Positive Change

Social media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it. Read More »

Rewards of Animal Ownership: How Pets Enhance Human Well-Being

When stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention. Read More »

Sleep Regularity for Longer Life

A recent study highlights that sleep regularity is a powerful predictor of mortality risk. Read More »

Blood Test to Detect Parkinson’s Disease

Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease. Read More »

Fluoride Exposure and Cognitive Deficits in Children

According to U.S. Centers for Disease Control and Prevention nearly 73 percent of Americans have fluoridated water; there is growing concern about the negative effects of fluoride exposure. Read More »

Blood Markers of Long COVID Identified

Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose Long COVID. Read More »

Upcycling Plastics Into Soap

Plastic waste has become a global environmental crisis, leading scientists to explore innovative methods for reusing and transforming it. Read More »

Avoiding the Singularity

Singularity is a hypothetical future point where technological growth becomes uncontrollable and irreversible. It was thought to be decades away, giving humans time to plan. But Ben Goertzel, Ph.D., CEO of SingularityNET and a leading artificial-intelligence scientist, predicts that singularity is fewer than 10 years away. Read More »

Vanishing Bananas

The Most Popular Banana in The World Could Vanish. Here's Why. Read More »

Natural Awakenings for a Holistic Networking Party!

Join us Thursday January 11th from 6:00-8:00pm for special holistic networking event Featuring natural products and supplements. Read More »