Psychotherapy and Mindfulness Education at Twin Ponds Integrative Health Center, the practice of Shonda Bear Moralis, MSW, LCSW, is offering classes for self-improvement. Learn simple strategies to increase a sense of calm, energy and overall well-being with the four-week class Mindfulness 101, offered Tuesday evenings from 6:15 to 8 p.m., between January 7 and 28, 2014. Cost is $199, $175 before December 20. CE hours available.

Balanced Motherhood: Dream, Dare, Delight; Simple self-care through Mindfulness, is for moms looking to find more balance, calm and energy in their lives. The class is available from 9 a.m. to noon, January 18. Cost is $49, with a 10 percent discount if registering with a friend.

Work-Life Balance for Busy Moms: Mindfulness Strategies to Explore Career Direction, with Barbara Berger, of Career Wellness Partners, LLC, will meet from 9 a.m. to noon, February 8. Cost is $49, with a 10 percent discount if registering with a friend.

Location: 628 Twin Ponds Rd., Breinigsville, PA. For more information, call 484-772-5395 or visit TwinPondsCenter.com.