Waste Not, Want Not: Benefits of a Circular Economy

A circular economy reduces waste and resource use by keeping materials in circulation through reuse, repair and redesign. Read More »

Leslie Davenport on Resiliency and Creative Action in the Face of Climate Change

Psychotherapist Leslie Davenport outlines ways to build emotional resilience in response to climate-related stress and uncertainty. Read More »

Kefir Kraut Dip

Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering. Read More »

Apple Kefir Salad Dressing

This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits. Read More »

Blender Salsa

Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion. Read More »

Blueberry Blast Smoothie

Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health. Read More »

Increasing Gut Health With Prebiotics: How To Feed the Good Microbes

Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease. Read More »

Making Time To Marvel

Spending time in nature can restore emotional balance, improve attention and renew a sense of wonder in everyday life. Read More »

Earth Day 2025: Our Power, Our Planet

This year’s Earth Day calls for a global shift to renewable energy to combat climate change and create jobs. Read More »

Clean and Renewable Energy: New Advancements That Promise a Greener Future

Advancements in solar, wind and AI technology are reshaping how clean energy is generated, stored and integrated into daily life. Read More »

Moving More: The Path to Greater Health and Energy

Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being. Read More »

Relief for Fibromyalgia Promising: Strategies for Pain Reduction

Emerging approaches link fibromyalgia relief to gut health, vagus nerve stimulation and targeted anti-inflammatory therapies. Read More »

Cooking With Kids: Health Benefits and Life Lessons in the Kitchen

Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections. Read More »

Treating Urinary Infections in Cats: How Diet, Hydration and Supplements Can Help

Nutrient-dense, moisture-rich diets and holistic care help support feline urinary health and reduce the risk of infections. Read More »

Rating the Level of Processing in Foods

A new database ranks grocery items by processing level, using AI to analyze ingredients, additives and techniques. Read More »

Mouth Bacteria Transplants

Researchers are testing oral microbiome transplants from cavity-free donors as a novel approach to fight tooth decay. Read More »

Recovering From a Bad Night’s Sleep

A single dose of creatine partially reversed cognitive effects of sleep deprivation in a small controlled study. Read More »

Potential New Benefit of Eating Fiber

High fiber intake may support gut bacteria that suppress harmful microbes, according to a global microbiome study. Read More »

Federal Ban of Toxic Food Dye

The FDA banned Red No. 3 for foods and ingested drugs, citing cancer risks linked to animal studies. Read More »

Jurassic Period Birds

A fossil found in China pushes the estimated origin of birds back to 164–172 million years ago. Read More »

Algae-Based Cooking Oil

Algae oil, lower in saturated fat and higher in monounsaturated fats, shows potential as a sustainable cooking alternative. Read More »

Smart Devices for the Blind

Emerging Braille technologies aim to improve accessibility with tactile displays, though high costs remain a barrier. Read More »

74-Year-Old Albatross Becomes Mom Again

The world’s oldest known wild bird, Wisdom, laid an egg at Midway Atoll at age 74, extending a lifetime of reproductive activity. Read More »

Natural Solution for Forever Chemicals

A bacterial strain reduced 96% of PFOS at a polluted site in Portugal, offering potential for PFAS cleanup. Read More »

Benefits of Gardening With Native Plants

Native plants conserve water, reduce maintenance, and provide vital support for pollinators, birds and local ecosystems. Read More »

My Thoughts For the Month: April 2025

When you can improve your ability to navigate difficult times, you not only live a happier life, but you also grow as a person. Here’s some pointers on how to make getting through hard times less difficult: Read More »

Spiritual Hypnosis

Negative entities are energy masses with consciousness that are energetically parasitic and thrive on creating chaos. Some literary sources indicate that they were once angels that were tricked and trapped by the devil. Read More »

Ditch the Boring Lawn—Grow an Edible Paradise This Spring! With Bear Creek Organics

As the snow melts and the first signs of spring emerge, it's the perfect time to rethink your lawn. What if, instead of mowing endless grass, you could step outside and pick juicy berries, crisp apples, or fragrant herbs—right from your own yard? Read More »