Yoga instructor Laurel Attanasio and Master Certified Hypnotherapist and life coach Grace Smith will host an afternoon on self-care from noon to 2 p.m., November 15, at The Yoga Loft, in Bethlehem, to kick off the holiday season right. 

Attanasio will guide participants through a Healthy Holiday Yoga Flow that will reduce stress and calm digestive woes. They will also receive an outline of the flow to reference it throughout the holidays. This is great for those days you cannot make it to class, but need your yoga.

Smith will debunk myths and demystify the ancient healing tool of hypnosis in order to prepare the subconscious mind for the holidays. Attendees will learn a quick, 30-second self-hypnosis technique to use when while staring down a plate of holiday temptation, followed by a deeper group hypnosis session to strengthen the values of loving one’s body and eating simply in order to nourish mind, body, and spirit.

Cost is $45. Location: 521 E. 4th St., 3rd floor, Bethlehem. For more information, call 610-867-9642 or visit TheYogaLoftOfBethlehem.com.