Twin Ponds Integrative Health Center is offering an evening of free nurturing practices and great stress busters for a healthy and joyful holiday season. From 4 to 8 p.m., December 17. Topics include an introduction to Effortless Meditation; Massages and Reiki; Chair Stretching and Breathing; and Feldenkrais exercises.

Other highlights include Releasing Stress with a Simple Action—let go of those stressful, negative moments and focus on the joyful times you wish to remember; A Dr. Tom Talk, Your Compromised Immune System—restore your immune system naturally for good health. determine and treat the cause of disease, not the symptoms; Being Mindful for a Better Holiday—lessen stress, increase well-being and enjoyment of the holidays with simple mindfulness meditations you can practice easily. Location: 628 Twin Ponds Rd., Breinigsville, PA.

For more information, call 610-395-3355 or visit TwinPondsCenter.com.