Nov 30, 2018 01:50AM
As we near the end of another year and I ponder over the past 6 month’s as the owner and publisher of the magazine, I’m reflecting on some changes that have been made.
The holidays can be stressful and overwhelming, but they can also bring joy and lasting memories. Be sure to embrace the latter and take tim...
Tis the season for giving and why not give the best gift of all, a fitness program that lasts a lifetime? Many of us have tried everything u...
Nov 30, 2017 05:14PM ● By Judith Fertig
Children are not ours to possess or own, but rather to guide into living fearlessly and authentically.
Nov 30, 2017 05:14PM ● By Sandra Murphy
With their ears attuned to different frequencies, horses neigh to Bach, cats groove to New Age, and dogs de-stress to “Greensleeves.”
Nov 30, 2017 05:14PM ● By Marlaina Donato
Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.
Nov 30, 2017 04:21PM
Harvard researchers found that people eating one to 12 ounces a month of milk chocolate – but less than 30 ounces – had a lower risk of irregular heartbeat.
In a Columbia University study, people with chronic fatigue syndrome were found to have an imbalance in the levels of certain gut bacteria.
Random sound with more bass than white noise—known as pink noise—improved sleep brainwave patterns linked to memory retention in older adults.
In a study during German Oktoberfest, arrhythmia showed up in the heart rhythms of 30 percent of drinkers, compared to 4 percent of the general population.
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