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Natural Awakenings Lehigh Valley

February 2025

man listening to soothing sounds on his headphones
Binaural Beats To Lower Anxiety

Jan 31, 2025 09:11AM

Listening to binaural beats lowers anxiety and enhances relaxation during medical procedures.

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woman holding a smart pillow
Smart Pillow

Jan 31, 2025 09:11AM

AI-powered pillow adjusts head position to reduce snoring, track oxygen levels, and improve sleep quality.

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woman after cesarean holding baby
Long-Term Health of Cesarean Babies

Jan 31, 2025 09:11AM

Vaginal seeding could improve the microbiomes of Cesarean-born babies, potentially reducing risks of obesity, diabetes, and asthma.

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wasp for pest control
Wasps for Pest Control

Jan 31, 2025 09:01AM

Paper wasps show promise as natural pest control for caterpillars, reducing pesticide use and promoting biodiversity.

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Florida Grasshopper Sparrow
Comeback of the Florida Grasshopper Sparrow

Jan 31, 2025 09:01AM

Captive breeding programs released the 1,000th sparrow, a milestone for this endangered species.

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Polar Bear Family
Ice-Free Arctic Day

Jan 31, 2025 09:01AM

The Arctic may experience its first ice-free summer day by 2027, accelerating global climate change impacts.

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dry cleaning chemicals
Phasing Out Dry Cleaning Chemical

Jan 31, 2025 09:01AM

EPA mandates a phased ban of PCE, a toxic solvent, aiming to protect health and the environment.

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100% biodegradable bag
Starch-Based Plastic

Jan 31, 2025 09:01AM

Retarch offers eco-friendly, biodegradable plastic alternatives that reduce CO2 emissions and microplastic pollution.

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DIY Valentine's gift birdseed heart
Handmade Gifts for Valentine’s Day

Jan 31, 2025 09:00AM

Meaningful, sustainable Valentine’s crafts like birdseed ornaments and melted crayon hearts make gift-giving special.

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Leaky Gut and IBS: A Microbiome Crisis

Dec 31, 2024 06:00AM ● By Leah Mary Quirk

Irritable Bowel Syndrome has become a huge struggle for people today. There are different answers out there including a Fodmaps diet or Vagus nerve meditations. These solutions can be helpful, but it still doesn’t explain the cause.

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