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Natural Awakenings Lehigh Valley

July 2024

My Thoughts for the Month: July 2024

Jun 30, 2024 08:04PM

One of the hardest things to do in life is to say “No”, to invitations, to requests, to obligations, to the stuff that everyone else is doing.

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NATIVE IMMUNE BOOSTING BERRIES YOU CAN GROW YOURSELF

Jun 30, 2024 07:11PM ● By Bear Creek Organics

We all know the importance of having a strong immune system. Rest and exercise, balanced nutrition and hydration are more important than ever.

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A FESTIVAL OF PEACE

Jun 30, 2024 07:09PM

A Festival of Peace. The festival will focus on promoting peace within Self, Family, Community, and All Humankind.

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Timeline

Jun 30, 2024 07:06PM

Timeline is a technique utilized in hypnosis in which one imagines viewing their entire life, from the beginning to the end, and from a distant perspective, usually from high above looking down.

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The Negative Impact Stress Has on Your Body

Jun 30, 2024 07:05PM

When someone is dealing with excessive stress this activates your sympathetic nervous system. This response is part of the fight or flight response, which the body utilizes to react to a threat.

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Memory: Learn New Memory Techniques and Unlock Your Younger Mind

Jun 30, 2024 07:00PM ● By Yuliya Semenovych, Elixir Health and Wellness

Memory is an interesting concept. It is both tangible and conceptual, fact based but emotional, clear yet malleable. The history of memory is just as interesting as the concept itself.

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clock showing the seasons
Ayurvedic Seasonal Eating: How to Balance Doshas With the Right Foods

Jun 28, 2024 09:30AM ● By Carrie Jackson

Ayurvedic seasonal eating to balances doshas, nourishes the body and aligns your diet with nature's rhythms.

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Mark J. Tager
Mark J. Tager on Secrets to a Glowing Complexion

Jun 28, 2024 09:29AM ● By Sandra Yeyati

Personalized nutrition, plant-based diets, and synergistic health practices can enhance skin health and overall well-being.

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smiling woman with radiant skin in front of healthy food
Nourish Skin From Within: Foods That Enhance Health and Radiance

Jun 28, 2024 09:28AM ● By Maya Whitman

Embrace gut health for glowing skin with a colorful, nutrient-rich diet with a personalized approach for optimal results.

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Pineapple Hibiscus drink
Pineapple-Hibiscus Drink

Jun 28, 2024 09:27AM

This Pineapple-Hibiscus Drink blends tangy hibiscus with sweet pineapple juice for a vibrant, ruby-red beverage.

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