Tag: July | Natural Awakenings Lehigh Valley Page 3

The Pure Joy of Play: Why Kids Need Unstructured Fun

Jun 28, 2019 12:37PM ● By Ronica O’Hara

Numerous studies show that giving kids open time for “free play” is so important that pediatricians are writing prescriptions for it. Here are ways to encourage more playtime in kids' lives.

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Forest Bathing: Mother Nature’s Rx for Body and Mind

Jun 28, 2019 12:37PM ● By Marlaina Donato

What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.

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Summer Eating: The Herbal Connection

Jun 28, 2019 12:37PM ● By Kajsa Nickels

Adding raw, organic herbs to summer fare both cools us down and provides us with nutrients that can lower blood pressure and boost energy.

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The Grace of Abundance: Five Practices to Create a More Abundant Life

Jun 28, 2019 12:37PM ● By Meriflor Toneatto

We can move into the flow of love, vitality, wealth and much more by consciously undertaking simple steps.

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Toning the Vagus Nerve: Relief for Pain, Anxiety and Inflammation

Jun 28, 2019 12:37PM ● By Marlaina Donato

This major nerve, which runs between the brain and the gut, regulates inflammation so powerfully that toning it can protect against many health threats.

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