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Natural Awakenings Lehigh Valley

Sleep

The Art of the Nap: Unplugging From Life Without Apology

Sep 30, 2019 09:30AM

Allowing the time for daily naps might very well be one of the most beneficial acts of self-care we can give ourselves.

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Sleep Tight to Keep Ulcers at Bay

Aug 30, 2019 09:30AM

Sleep quality, including taking longer to fall asleep and waking more during the night, may be linked to the development of peptic ulcers.

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Light Pollution Disturbs Sleep: Outdoor Brightness Contributes to Insomnia

Feb 28, 2019 11:49AM

A study of 52,027 South Koreans found that those exposed to high levels of artificial outdoor light at night were more likely to have sleep issues and take sleeping pills.

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Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

Jun 29, 2018 12:25PM ● By Marlaina Donato

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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Get a Good Night’s Sleep: Five Solutions for Sleep Apnea

Jul 31, 2017 12:48PM ● By Lloyd Jenkins

If you seldom feel rested upon awakening, simple strategies from diet to sleep position can help overcome what may be an undiagnosed case of sleep apnea.

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Nighttime Parenting: Fostering Healthful Sleep

Feb 29, 2016 04:54PM ● By Stephanie Dodd

Up to 70 percent of American children have problems sleeping at night, but some simple steps help them get more shut-eye.

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Get Good ZZZs: Natural Solutions to Help Cure Sleeplessness

Jun 01, 2009 03:00AM ● By Amber Lanier Nagle

Natural sleep-inducing habits and remedies that may be just as effective as sleep aids at facilitating better rest.

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