Feb 29, 2016 04:54PM ● By Avery Mack
We don’t have to be kids to once again take up coloring pages of inviting graphics that induce calm, improve fine motor skills and enhance our creativity.
Feb 29, 2016 04:54PM ● By Stephanie Dodd
Up to 70 percent of American children have problems sleeping at night, but some simple steps help them get more shut-eye.
Feb 29, 2016 04:54PM ● By Linda Sechrist
Doctors schooled in functional medicine and other holistic approaches use eye exams to detect underlying conditions such as high blood pressure and diabetes.
Large herds of roving cattle can restore dried-up grasslands, converting them into fertile CO2-sinks that both feed us and reduce greenhouse gasses.
Feb 29, 2016 04:54PM ● By Judith Fertig
While about half of America’s vegetable consumption is stuck in a rut of tomatoes and potatoes, supermarket aisles overflow with exotic and healthier options.
Feb 29, 2016 12:24PM
For Ben and Karah Davies of Wild Fox Farm, farming is more than the production of wholesome food. It’s a synergistic mix of nourishment, healing, sustainability - even poetry. It’s a calling that drew him and wife Karah back to their roots, in every sense.
Jan 29, 2016 04:52PM ● By Elisa Smith
Like many brides, Wendy Strohl, C.P.T., C.N.C., dieted to fit into her wedding dress, successfully shedding 70 pounds before the big day
Jan 29, 2016 11:43AM ● By Julianne Hale
Children's developing bodies and minds respond to yoga on a deep level, both on and off the mat. Here is how kids can get started practicing yoga to reap the many health benefits.
Jan 29, 2016 11:43AM ● By Randy Kambic
It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.
Jan 29, 2016 11:43AM ● By Sandra Murphy
Starting with a bird feeder, binoculars and app, we can thrill to the medley of birds in our backyards and wildlife refuges.
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